Real Athletes.
Real Numbers.
Real Confidence.
We don’t guess. We measure. Here are real progress stories from athletes who trained at ATP — with sprint and jump improvements you can see.
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New stories added regularly as athletes hit milestones.
What we measure
We re-test and make adjustments consistently throughout training (so results aren't guesswork)
1. Jump Height
Vertical jump testing + video comparisons
2. Sprint Speed
Acceleration and sprint timing + re-testing
3. Strength + Durability
Progressive strength training + movement quality focus
Some athlete stories include video. Others include measured data + parent/athlete feedback (with permission).
Featured success stories
As we collect more before/after videos, this page becomes a living library. For now, here are featured story slots that will be filled in over time.
+3.0"
REBEKAH — VOLLEYBALL — AGE: 15
Result: +3” block jump OR -[X] sec sprint in [X weeks]
What we worked on: [Acceleration / Jump mechanics / Strength & Power / Movement quality
What changed in sport: [Short outcome—playing time, confidence, quickness, etc.]
-0.32s
[ATHLETE NAME] — [SPORT] — [AGE/GRADE]
Result: +[X]” vertical OR -[X] sec sprint in [X weeks]
What we worked on: [Acceleration / Jump mechanics / Strength & Power / Movement quality]
What changed in sport: [Short outcome—playing time, confidence, quickness, etc.]
Results
[ATHLETE NAME] — [SPORT] — [AGE/GRADE]
Result: +[X]” vertical OR -[X] sec sprint in [X weeks]
What we worked on: [Acceleration / Jump mechanics / Strength & Power / Movement quality]
What changed in sport: [Short outcome—playing time, confidence, quickness, etc.]
+3.5"
[ATHLETE] — [SPORT] — [AGE/GRADE]
Result: +[X]” vertical OR -[X] sec sprint in [X weeks]
What we worked on: [Acceleration / Jump mechanics / Strength & Power / Movement quality]
What changed in sport: [Short outcome—playing time, confidence, quickness, etc.]
-0.30s
[ATHLETE NAME] — [SPORT] — [AGE/GRADE]
Result: +[X]” vertical OR -[X] sec sprint in [X weeks]
What we worked on: [Acceleration / Jump mechanics / Strength & Power / Movement quality]
What changed in sport: [Short outcome—playing time, confidence, quickness, etc.]
Results
[ATHLETE NAME] — [SPORT] — [AGE/GRADE]
Result: +[X]” vertical OR -[X] sec sprint in [X weeks]
What we worked on: [Acceleration / Jump mechanics / Strength & Power / Movement quality]
What changed in sport: [Short outcome—playing time, confidence, quickness, etc.]
Browse results by goal
Athletes hit goals at different speeds. We celebrate wins as soon as they happen — not only at the end of a training block.
Jump Results:
Vertical jump improvements come from better mechanics + strength + power — not just “jumping more.”
Rebekah — Volleyball | Video pending |
Rebekah — Volleyball | Video pending |
Rebekah — Volleyball | Video pending |
Rebekah — Volleyball | Video pending |
Rebekah — Volleyball | Video pending |
Rebekah — Volleyball | Video pending |
Athletes hit goals at different speeds. We celebrate wins as soon as they happen — not only at the end of a training block.
Speed Results:
Most athletes get faster by fixing the first 3 steps, building power, and training with intent.
Hudson — Soccer | Video pending |
Hudson — Soccer | Video pending |
Hudson — Soccer | Video pending |
Hudson — Soccer | Video pending |
Hudson — Soccer | Video pending |
Hudson — Soccer | Video pending |
Athletes hit goals at different speeds. We celebrate wins as soon as they happen — not only at the end of a training block.
Strength + Durability Wins:
Not every win is a personal record. Some wins are the ones that keep athletes healthy and confident all season.
Brock recovered better week-to-week
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Why these results are repeatable
1) We measure first
We record baseline sprint + jump data so we know what matters most for your athlete.
2) Small groups = real coaching
Up to 4 athletes per session. Enough competition to push effort, enough coaching to fix details.
3) We re-test and adjust
Athletes don’t just “train hard.” They train with targets — and we adjust the plan as results change.
What parents and athletes say
"Both I and my kids' coaches have seen improvement since they started working with ATP. The staff is great at finding what works for each athlete to reach their full potential."
— Annette, parent of Peter T. & Rhiannon T.
"Marc’s personalized approach has boosted my strength and endurance, and their focus on technique has been a game changer for me. I'm not only meeting my fitness goals but also gaining confidence."
— Brock A., Football
“The change this place has had on me is indescribable. I've grown not only as an athlete, but as a person. This community of trainers and athletes feels like a family to me.”
— Isaac R., Soccer
“ATP has helped my son grow in many ways and provided him with more confidence in the mental aspect.”
— Jason, parent of Noah E.
“My son plays soccer and since starting at ATP, he definitely has increased stamina and speed on the field. ATP focuses on personalized training for each athlete and definitely pushes them to the next level of training.”
— Dawn, parent of Christian D.
"The workouts are designed for me specifically, putting my sports, strengths, and weaknesses into perspective. Not only have they improved my physical performance, but they have also improved my mental performance."
— Grace K., Softball
We only share stories and names with permission.
Want your athlete’s story to be next?
Schedule a consultation and we’ll map out the fastest path to measurable progress.