Small group training. Big-time results.
For athletes 10–18 who want more speed, power, confidence, and measurable progress. SGPT includes 3 training sessions per week, with up to 2 coached in-studio sessions and at-home training used to complete the weekly plan. Eligible athletes can also qualify for our 90-day performance guarantee.
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Small groups: up to 4 athletes
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Individualized plan for your athlete's sport + body
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Sprint + jump testing with video comparisons
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Located at Evansville / Newburgh area
Is SGPT the right fit for your athlete?
Most athletes don’t need more drills — they need a plan, coaching, and proof it’s working.
Great fit if...
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Your athlete wants to get faster, jump higher, and feel more explosive.
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Your family wants a structured plan instead of random workouts.
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Your athlete can train consistently each week.
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Your athlete is coachable and willing to follow a plan.
To qualify for the 90-day guarantee, athletes must complete 2 in-studio sessions + 1 at-home workout per week for 12 consecutive weeks.
Not ideal if...
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You can’t commit to a consistent block of training right now.
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Your athlete isn’t open to feedback or effort outside of “when they feel like it.”
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You’re only looking for random drop-in workouts.
If you’re not sure, that’s what the consultation is for. We’ll help you decide fast.
The 90-Day Performance Guarantee
We don't promise "effort." We promise measurable performance.
"Increase your jump height by 2 inches OR cut your sprint time by 0.2 seconds in 90 days — or we train you for free until you do."
At baseline, we run a full assessment across multiple performance metrics — jumps, sprints, agility, and more. Which tests your athlete performs depends on their sport. Six of those tests are eligible for the guarantee: vertical jump, block jump, approach jump, 10-yard sprint, 20-yard sprint, and reactive 20-yard sprint. Your athlete only needs to hit the mark on one of their tested metrics to earn the guaranteed result.
And here's the best part — athletes don't have to wait 12 weeks to see it happen. We retest throughout the program, and many athletes hit their number well before the 90 days are up. When that happens early, it means the rest of their training is pure upside — building even further beyond the guarantee. If they haven't hit it after 12 consecutive weeks of SGPT training despite meeting all program requirements, we keep training them at no additional cost until they do.
What it takes to qualify:
The guarantee requires 24 in-studio sessions (2/week), 12 at-home workouts (1/week), and participation in all required testing over 3 consecutive 4-week training blocks. Athletes must stay consistent — no more than 8 days between sessions — and communicate any absences in advance. If your athlete trains with another facility or coach during the guarantee period, just let us know — we'll coordinate to make sure everything works together toward the same goals.
Athletes who cannot complete the required weekly training structure can still participate in SGPT, but the guarantee would not apply.
Full guarantee terms are reviewed and signed during your consultation before training begins.
This guarantee is designed for new athletes during their first eligible 90-day training block. After that, the goal shifts from proving the process to building long-term speed, strength, durability, and confidence.
Program structure
What the path to achieving your goals looks like with ATP
What training looks like each week
In-Studio Session(s)
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Dynamic warm-up + movement prep + injury prevention
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Sprint / jump mechanics + acceleration work + reaction drills
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Strength + power training
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Athletic finishing + cooldown
At-Home Workout(s)
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20–30 minutes inside the app
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Minimal equipment (start with bodyweight if needed)
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Built to support what we’re doing in-studio — not random extra fatigue
Coaching & Support
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Coaches track progress and adjust training
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Clear goals and testing checkpoints
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You'll know what's improving and why
Most families tell us the at-home workout is easier than they expected — because it’s focused, short, and actually matters.
What your athlete gets with SGPT
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A personalized training plan built around your athlete’s sport, body, and current level
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Small group environment (up to 4 athletes) for energy + competition + real coaching
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Sprint + jump testing so progress is measured, not guessed
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Video comparisons so your athlete can see the change, not just feel it
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Confidence that comes from proof (this is the part most parents love)
If your athlete is aiming for high-level recruiting, SGPT is also the best stepping stone into our advanced recruitment support options.
SGPT Pricing
Want an all-in college recruitment push? (HS + College Athletes Only)
For high school and collegiate athletes only, we offer a 90-day Recruitment Program with 5-day/week hybrid training, 1-on-1 coaching inside SGPT sessions, recovery + nutrition support, GPS monitoring, video analysis, and recruitment profile help.
Price:
$7,499 for 90 days (paid in full). Limited spots.
$279 / 4 weeks (recurring)
First payment for new athletes: $429
Includes:
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$150 Kickoff Assessment + setup
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$279 first 4-week SGPT block
After that, SGPT renews at $279 every 4 weeks.
What’s included:
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3 sessions per week, with up to 2 coached in-studio sessions
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At-home training built around your athlete’s needs (20–30 minutes, minimal equipment to start.)
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Sprint + jump testing (and re-testing)
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Individualized training plan based on your athlete’s sport + needs
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Small group environment (up to 4 athletes) for coaching + competition
Not ready to start training yet? Start here.
Here are free tools we give our own athletes — nutrition, recovery, and performance tips you can use immediately.
Watch the wins happen
When athletes see the before-and-after videos, the confidence shift is immediate. This is what training is supposed to look like.
+3.0"
Brycen — Soccer
+3.0" Vertical
Jump Height
(in 57 days)
Pro-Agility: -0.37 sec (in 88 days)
+2.0"
Olivia — Volleyball
+2" Approach
Jump Height
(in 63 days)
Vertical Jump: +2"
+4.0"
Ella — Volleyball
+4.0" Block
Jump Height
(in 86 days)
Approach Jump: +3"
Vertical Jump: +2.5"
-0.27s
Noah — Soccer
-0.27s 20-Yard
Sprint Time
(in 66 days)
5-10-5 Shuffle: -0.82 sec
Broad Jump: +7"(in 83 days)
Featured standout results. Athletes who meet all guarantee requirements during their first 12 consecutive weeks of SGPT training are guaranteed to achieve at least a 2" increase in jump height or a 0.2-second decrease in sprint time on one approved test — or we continue training at no charge until they do. Results shown above are individual athlete outcomes measured by ATP using approved testing.
Stop hoping it "clicks" one day. Build the athlete you know they can be.
Schedule a quick consultation and we'll map out the fastest path to measurable results.