SMALL GROUP TRAINING
Build Speed, Strength, and Confidence—So You Can Stand Out When it Matters Most
The Right Training. The Right Coaching. Real Results.
Discover how an individualized training plan can fast-track your progress, sharpen your performance, and keep you ahead of the competition...without the wasted reps, bad habits, or frustration of slow improvements.
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The truth is, if you're training without a real plan, you're holding yourself back from the results you want.
And the wrong approach to training can lead to:
Plateauing in your speed, strength, and agility—no matter how hard you work
Getting overlooked by coaches and recruiters—because you're not standing out when it matters
Wasting time on random workouts that don’t translate to success in your sport
Feeling unsure if you're doing the right things to reach your full potential
Losing opportunities to athletes who are training smarter
Because if your training isn’t getting you real results, it’s probably keeping you stuck.
Join us for a FREE assessment session and start your journey to becoming the standout athlete you've always wanted to be.
The Advantage of ATP's Small Group Performance Training
A training plan designed for your goals—so every workout moves you forward, not sideways.
Speed and agility development—so you react faster and create separation from your competition.
Strength that translates to your sport—so you’re more explosive and dominant in every game.
Expert coaching and proven programming—so you always know what to do to keep improving.
A competitive training environment—so you push harder and level up with serious athletes.
Injury prevention and durability training—so you stay healthy and in peak shape year-round.
Game-day confidence and mental toughness—so you trust your training and perform under pressure.
A holistic approach to development—so you grow physically, mentally, and strategically.
Measured progress and tracked results—so you see and feel the difference in your performance.
The competitive edge to stand out—so coaches, recruiters, and teammates take notice.
If we haven't met yet...
Hi, We're the Team at ATP!
ATP started with a simple mission: helping athletes get faster, stronger, and more confident in their game. But real success isn’t just about physical ability—it’s about the mental edge, leadership, and resilience that separate top athletes from the rest.
Our Small Group Performance Training (SGPT) program is more than just another workout. We’ve studied what makes elite athletes different—what makes them mentally tougher, physically dominant, and consistently prepared to perform under pressure.
The proof? Our athletes don’t just get stronger. They become team captains, state champions, college starters—and even coaches themselves. They take what they learn at ATP and apply it to their sport, their leadership, and their future.
Don't Just Take Our Word For It
Hear from athletes who have transformed their game with ATP
Climbing the Ranks to Become a Captain
Keagan Rundle
D1 Hockey – Lawrence Tech University
Keagan started on the third line in high school, but through relentless training, he earned the team captain role and played in the New York minor leagues. His drive continued into college, where he worked his way up to team captain at Lawrence Tech University, proving effort and leadership go hand in hand.
Breaking Records & Overcoming Injuries
Jacob Scholz
D2 Lacrosse – Lincoln Memorial University
Despite injuries early in his high school career, Jacob became his school’s all-time leading freshman scorer, team captain, and an all-conference selection. Capping off his high school career with a state title, his relentless drive helped him secure multiple college offers before committing to Lincoln Memorial University.
Leading on the Field and Beyond
Annah Hopkins
D1 Soccer – Western Kentucky University
Annah became a team captain, all-conference selection, and state champion in high school. She stepped onto the field at WKU as a starter her freshman year and later became a captain of her team. She earned her CPT certification, returned to ATP as a trainer, and turned her passion for soccer into leadership beyond the game.