top of page

Programs & Pricing

Choose the path that fits your athlete (or your team). Every option is designed to produce measurable results — not just sweaty workouts.

Not sure what's best? Start with Small Group Training

Assess. Train. Perform..jpg

Compare options at a glance

TEAM

999

$

/4-WEEKS

  • 10–20 athletes

​

  • 2 hours/week

​

  • Custom 4-week block

RECRUITMENT

7199

$

/12-WEEKS

  • 90 days (paid in full)

​

  • HS + College athletes only

​

  • 5 days/week hybrid

​

  • Limited spots

Most Popular

SMALL GROUP

249

$

/4-WEEKS

  • 2 in-studio + 1 at-home / week

​

  • Up to 4 athletes per group

​

  • 90-day guarantee eligible

​

  • New athletes: $150 kickoff added to first block ($399 total)

Small Group Performance Training (SGPT)

This is the best starting point for most athletes — structured, coached, measurable, and built for real sports schedules.

$249 / 4 weeks (recurring)

New athlete onboarding (breakdown):
First payment for new athletes: $399 total

 

Includes:

  • Kickoff Program: $150 (one-time)

  • First 4-week SGPT block: $249​​

What’s included:

  • 2 coached in-studio sessions/week (speed + strength + power)

  • 1 at-home workout/week inside the app (20–30 minutes, minimal equipment to start)

  • Sprint + jump testing (and re-testing)

  • Individualized training plan based on your athlete’s sport + needs

  • Small group environment (up to 4 athletes) for coaching + competition

90-Day Guarantee (SGPT only):

+2” jump height OR -0.2 sec sprint time in 90 days — or we train your athlete for free until they do.
Full guarantee requirements and details are on the SGPT page.

IMG_6641.jpg
Teams.jpg

Team Training

For coaches who want players who move better, stay healthier, and perform late in the season.

$999 / 4 weeks (10-20 athletes)

For groups over 20 athletes:

pricing increases based on group size.

​

Schedule:

2 hours/week total (1x2-hour session or 2x1-hour sessions)​

What’s included:

  • Custom 4-week team training block built around your sport

  • Speed + strength + power emphasis (as appropriate for your season)

  • Scalable structure for teams and clubs

  • Clear plan + weekly progression

Recruitment Program (High School + Collegiate Athletes Only)

This is an all-in 90-day program built for athletes actively pursuing college recruiting and faster progress. Limited spots because of the 1-on-1 coaching requirement.

$7,199 / 90 days (paid in full)

What’s included:

  • 5 days/week hybrid training (in-person + online)

  • 1-on-1 coaching inside SGPT sessions (private coaching within the training environment)

  • SSR coaching (sleep, stress, recovery) with weekly check-ins

  • Nutrition coaching with weekly check-ins

  • GPS monitoring (training + optional practice/game tracking)

  • Weekly video/film analysis

  • Monthly reassessment + goal review

  • Unlimited recovery equipment access

  • Fueling provided (as offered)

  • Recruitment support: profile building, film guidance, recruiting readiness structure

  • Choice of weekly “track”: Education / Mentorship / Research

Eligibility: High school and collegiate athletes only (typically athletes actively pursuing college recruiting).

Sprint Technique.png

Not sure where to start?

  • Most athletes start with SGPT → best balance of coaching + structure + affordability

​

  • Teams go Team Training → custom block built around your roster + season

​

  • Recruitment is for HS/college athletes only → elite support + fastest progress + recruiting help

Pricing FAQs

Still have a question?

Contact us here

Ready to stop guessing and start measuring progress?

Schedule a consultation and we’ll map out the fastest path for your athlete or your team.

See SGPT Details
bottom of page