Team training that shows up on game day.
Custom 4-week training blocks built for teams who want athletes that move better, play faster, and hold up late in the season — without wasting time on random workouts.
$999 / 4 weeks (10–20 athletes) • pricing scales for 20+
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Custom plan built around your sport + season
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2 hours/week total (1x2hr or 2x1hr)
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Speed • Strength • Power • Durability
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For clubs, high schools, travel teams, and off-season groups
Who Team Training is for
If you’ve ever watched your team fade late in games or lose 50/50 balls because the other side is quicker and stronger… this is for you.
Great fit if you want...
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Faster first steps and better change of direction
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Stronger athletes who win physical moments
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Fewer “soft tissue” issues from poor prep (hamstrings, hips, groins)
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Better movement quality and confidence under fatigue
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A structured plan that fits your season (not a copy/paste program)
Not ideal if...
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You only want a one-time workout or “conditioning session”
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You don’t have at least 10 athletes consistently available
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You want results without consistency (we’re not magic)
If you’re not sure, that’s what the consultation is for. We’ll help you decide fast.
Program structure
What the path to achieving your goals looks like with ATP
You're not paying for workouts.
You're paying for outcomes.
Faster, More Explosive Athletes
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Acceleration, sprint mechanics, and power work that translates to beating opponents to the spot.
Stronger Under Contact
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Strength training that supports performance — not bodybuilding. Athletes get harder to push around.
Better Durability Over a Season
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We build the movement quality and physical base that helps athletes hold up as the schedule gets chaotic.
What's included in a 4-week Team Training block:
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Custom 4-week training plan built around your sport, season, and roster needs
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2 hours/week of coached training
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Option A: 1× 2-hour session
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Option B: 2× 1-hour sessions
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Speed + movement mechanics (start position, first step, max speed as appropriate)
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Strength + power emphasis (age-appropriate and sport-specific)
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Progression week-to-week (not random sessions)
If you want testing (sprint/jump), we can add it to the block depending on your goals and time.
How scheduling works:
Steps:
1. You book a quick consultation
2. We learn your sport, season, roster size, and goals
3. We lock a weekly time slot
4. Training runs for 4 weeks (with clear progression)
We’ll help you choose the format that fits your schedule best: 1×2hr or 2×1hr.
When teams use this program:
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Off-season speed + strength foundation
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Pre-season ramp-up to reduce early-season injuries
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In-season maintenance (stay fast, stay healthy, stay strong)
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Short team “reset” block after a rough stretch
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Summer blocks for club teams and travel teams
If you’re not sure what phase your team should be in, we’ll tell you on the consultation.
Want a 4-week plan your athletes actually feel on the field?
Schedule a quick consultation and we’ll build the right training block for your roster and season.