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Partners In Performance
MVC & ATP
At Athlete's True Performance, we specialize in sports performance training to help athletes achieve their goals. Our tailored programs focus on enhancing strength, speed, and jumping ability, ensuring athletes can compete at the highest level. With our experienced team of trainers, you will receive personalized guidance and support every step of the way and our partnership with Metro Volleyball can provide the edge our athletes and Metro Teams need to be successful.
What is included?
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December Conditioning
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Metro Open Team Training Sessions
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2-3 per week January-May
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Training for Strength, Jump, Agility Injury Prevention, Recovery after tournaments
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Mental skills
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Incentives for participating
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Sand Training (June/July)
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Contests and ATP Trial Sessions
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Reach and Jump Height Tracking
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Access to the Metro Volleyball Elite Training Package (additional cost, click here to find out more)
Where to start?
And FAQs
Team Training Checklist
* Request additional services
* Sign up OR claim your profile on Tully (Now available above)
---Make sure to put your team as your group
* Check back for athlete affirmations and education for parents
* Follow us on social media
* Refer us to friends and teammates
* Buy ATP/Metro Training Gear!
What is Tully?
This is where we will store all athlete training data that can be used for training and recruitment purposes. We will monitor Jumping Abilities for all club members. Individual results will remain private, but athletes will be able to see their rankings within their team as well as with other athletes their age. We also offer a more in-depth assessment that can be purchased, which includes vertical/broad jumping, single-leg deficit tests, and conditioning.
Affirmations For The Month
Schedule & Plan
December
FOCUS: Strength and Conditioning
Mondays from 5:30-6 or 6-7, check the Vagaro schedule for times!
January - May
FOCUS: Strength, Vertical Jump, Injury Prevention/Reduction
Vertical, Block and Approach Jump Testing are included each year.
*NEW* Sign up for your Advanced Player Assessment! Cost is $25 and includes height, wingspan, standing reach, block jump, vertical jump, approach jump, broad jump, bilateral jump test, sprint test, agility test, push ups, sit ups, and conditioning test.
The following dates are available:
By request!
Training Incentives Program
Attend 10 Training Sessions - Receive ATP/Metro Co-Branded Training Shirt
Attend 20 Sessions - Receive $20 Gift Card to Academy Sports
Attend 30 Sessions- Receive ATP/Metro Co-Branded Sweats (Hoody or pants)
*Also entered for $50 Gift Card (will have 1 drawing for every 5 players that reach this level.
Affirmations are important for athletes because they foster increased confidence, reduced anxiety, and greater motivation, which leads to improved mental and physical performance. By challenging negative self-talk and reinforcing positive beliefs, affirmations help athletes shift focus, manage pressure, and build a stronger mindset to overcome challenges and thrive in competition.
Parents: Go over this with your players and have them repeat them before and after practices and games, even when they wake up or go to sleep. The more they say it, the more they will believe it! If they are resistant, tell them Ronaldo does it!
I believe in me, win or lose.
Pressure is a priveledge and I thrive under it, performing my best in challenging situations
I am focused, driven and unstoppable in my pursuit of improvement
Age Group Jump Averages
U11
U12
U13
U14
U15
U16
U17
Coming Soon!
REFER YOUR FRIENDS
Claim your reward!
Testimonials are vital for small businesses they build trust and credibility. Positive feedback from satisfied customers can influence potential clients' decisions showcasing the quality of products services. They also highlight a business's strengths and unique offerings, helping to differentiate it from competitors. We appreciate your testimonial in advance! Your feedback means a lot to us and helps us continue to improve our services. We're grateful to have you as a valued customer and look forward to our athletes' continued progress!
For leaving your review, you will be entered into a drawing to win FREE GEAR or Gift Card and you can re-enter to win again every quarter! We will do a drawing each March, July, October and December. PLUS, did you know referrals get you a discounts on small group or private training? Cash in today!
Please click one of the buttons below to leave your testimonial on either google or Facebook.
ATP ONLINE STORE
Parent Education:
Information and resources for the Athlete 365 curriculum
