The Game Day Prep Checklist
Downloadable Resource
Prepare Like A Champion
Every great performance starts with solid preparation. Whether it’s game day or training day, having a routine can make all the difference in your focus, confidence, and results.
That’s why we’ve created “The Game Day Prep Checklist”—a simple, actionable resource to help you show up ready to perform your best, every time.
Why Preparation Matters
Building a consistent pre-session routine helps you:
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Reduce Stress: Eliminate last-minute scrambling by having everything ready to go.
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Boost Confidence: Feel prepared and focused when you step onto the field or into the gym.
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Improve Performance: Set the tone for success by starting every session on the right foot.
What's Inside the List
This checklist covers everything you need for a winning pre-session routine, including:
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Gear Check: Ensure you have the right equipment for every session.
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Fuel & Hydration: Tips to keep your energy and focus high during training.
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Warm-Up Routine: Simple steps to prepare your body and mind for peak performance.
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Mindset Tips: Strategies to stay motivated and ready to tackle every challenge.
Easy to Use, Every Time
The Game Day Prep Checklist is designed to be simple and repeatable, so you can focus on what matters—giving your all in every session.
Start training smarter, not harder.