Where to start?
And FAQs
Schedule & Plan
Team Training Checklist
* Sign the team training consent form
* Request additional services
* Sign up OR claim your profile on Tully (Now available above)
* Check back for athletes affirmations and education for parents
* Follow us on social media
* Refer us to friends and teammates
* Buy ATP/SWISA Training Gear! Coming Soon
December- March
At Metro Sports Center
FOCUS: Speed, Strength, Conditioning
Individual Player Assessments are still available to all SWISA players for only $25.00 and include Vertical, Broad Jump, Right and Left Leg Comparison, Agility, Reaction Time, Acceleration and Max Velocity.
What is Tully?
This is where we will store all athlete training data. We will monitor speed and agility for all team members, comparing abilities with teammates and other soccer players of the same age. Individual results will remain private, but athletes will be able to see their rankings. We also offer a more in-depth assessment that includes vertical/broad jumping, single-leg deficit tests, and conditioning.
Girls Results (11/5/25)
Averages
Acceleration: 2.02 seconds
Max Speed: 14.8 mph
40 times: 6.17 seconds
Pro Agility: 5.16 seconds
T-Test: 8.89 seconds
Vertical Jump: 17.9 inches
Broad Jump: 66.3 inches
Beep Test: Level 5.9
Reaction Time: .57 seconds
Chaos Results
Averages
Acceleration: 1.88 seconds (Best 1.58 seconds)
Max Speed: 16.8 mph (Best 18.21 mph)
20 times: 2.7 seconds (Best 2.92 seconds)
Pro Agility:
Vertical Jump: 21.3 inches (Best 26 inches)
Approach Jump: 25.4 inches (Best 32 inches)
Wolfpack Results
Averages
Acceleration: 1.93 seconds (Best 1.82 seconds)
Max Speed: 14.37 mph (Best 15.93 mph)
20 times: 3.37 seconds (Best 3.13 seconds)
Pro Agility: 5.39 seconds (Best 4.92 seconds)
Vertical Jump: 17.6 inches (Best 20 inches)
Approach Jump: 14.5 inches (Best 26 inches)
Affirmations For The Month
Affirmations are important for athletes because they foster increased confidence, reduced anxiety, and greater motivation, which leads to improved mental and physical performance. By challenging negative self-talk and reinforcing positive beliefs, affirmations help athletes shift focus, manage pressure, and build a stronger mindset to overcome challenges and thrive in competition.
Parents: Go over this with your players and have them repeat them before and after practices and games, even when they wake up or go to sleep. The more they say it, the more they will believe it! If they are resistant, tell them Ronaldo does it!
I believe in me, win or lose.
Pressure is a priveledge and I thrive under it, performing my best in challenging situations
I am focused, driven and unstoppable in my pursuit of improvement
REFER YOUR FRIENDS
Claim your reward!
Testimonials are vital for small businesses they build trust and credibility. Positive feedback from satisfied customers can influence potential clients' decisions showcasing the quality of products services. They also highlight a business's strengths and unique offerings, helping to differentiate it from competitors. We appreciate your testimonial in advance! Your feedback means a lot to us and helps us continue to improve our services. We're grateful to have you as a valued customer and look forward to our athletes' continued progress!
For leaving your review, you will be entered into a drawing to win FREE GEAR or Gift Card and you can re-enter to win again every quarter! We will do a drawing each March, July, October and December. PLUS, did you know referrals get you a discounts on small group or private training? Cash in today!
Please click one of the buttons below to leave your testimonial on either google or Facebook.
Take your training to the next level with the SWISA Elite Training Package. This exclusive package lets you pair your Team Training with a custom training program in our small group program, along with ATP Swag, deeper Mental Skills Training and much more. Click the button above to learn more.
ATP ONLINE STORE
Parent Education:
Information and resources for the Athlete 365 curriculum