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Get Stronger. Get Faster. Train To Perform.
SPORTS PERFORMANCE
If you are an athlete, you don't need internet workouts and fitness trends. You need a training program that will help you reach your specific goals. Our Athlete Training Programs (ATPs) center around assessing your strengths and weaknesses, training key components based on those assessments and helping you perform where it matters most, in the game or competition. Let us help you take the guesswork out of your training and get you competing at the highest level!
The Game Plan
With no game plan, athletes leave success to chance. So here is our Game Plan.
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Schedule your FREE TRIAL.
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Then try our SG KICKOFF PROGRAM or jump into Private Training
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Take advantage of Unlimited Small Group Training, Bridge Training App for home, Performance Testing and Recovery Room.
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Athletes can choose from a variety of training options to best fit their schedule, budget and desired level of accountability.
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1x per week, 2x per week and Unlimited Options available.
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Small Group Training
Get the best of both worlds with a personalized training program with affordable pricing plans in our Small Group Sports Training. Our trainers use cutting-edge techniques to develop your speed & agility, core strengthening, flexibility/mobility, explosiveness, weight training and more. Working in a group setting will provide you with the opportunity to compete, build relationships and motivate each other, while our experienced coaches guide you every step of the way towards achieving your goals. **Small groups are limited to 4 athletes at a time
Private
Training
Our Private Training Program is all about you. Every rep, every movement, every session.
Athletes still get a training program focused on individual needs, but this program allows our trainers to provide more individual attention and flexibility within each session to get the most of every rep
Team
Training
Training with your teammates or friends can make a huge difference.
Sign up with a group of 5 or more and save!
Sports Specific
Programs
We have the best facilities for sports performance in Evansville! Hard courts, indoor soccer field, weight room.
Soccer Speed & Agility
Lacrosse Speed & Power
Volleyball Jump
Basketball Vertical Jump
Ice Skating Camp (Swonder)
Baseball/Softball S&C