
Sports Performance Training
Tailored programs to build strength, speed, and confidence
As an athlete, you don’t need cookie-cutter internet workouts or passing fitness trends. You need a training program tailored to your goals, your sport, and your potential.
Our Athlete Training Programs (ATPs) are built around you. Through performance testing and personalized assessments, we identify your strengths and areas for improvement. Then, we design a program that targets the key components you need to dominate in your sport.
Whether it’s improving speed, agility, strength, or overall athletic performance, our expert coaching and proven methods will take the guesswork out of your training. With us, you’ll gain the skills, confidence, and competitive edge to excel where it matters most—on the field, court, or track.
Let’s work together to elevate your game and help you compete at the highest level!

The Game Plan
Your personalized path to success starts here
Success doesn’t happen by chance—it happens with a plan. That’s why we’ve developed a proven game plan to help athletes reach their full potential.
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Start with a Complimentary Assessment:
Experience our training firsthand with a complimentary session to see how we can help you improve your speed, strength, and confidence. -
Kick Off Your Journey:
Begin with our Kickoff Program, which includes an initial consultation and two private training sessions. This program helps us understand your goals, set your baseline, and build a personalized training plan. -
Choose Your Training Path:
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Small Group Training: Enjoy tailored coaching in a supportive, dynamic environment.
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Private Training: Work 1-on-1 with a coach for individualized attention and accountability.
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In-Season Online Training: Maintain your edge with flexible programming through our app, even during busy sports seasons.
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Maximize Your Progress:
Take advantage of:-
Small Group Training sessions for comprehensive development.
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Bridge Training App to supplement your in-person sessions with home workouts.
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Performance Testing to track your progress and set new goals.
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Recovery Room access to enhance recovery and prevent injuries.
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Flexible Options for Your Schedule and Goals:
We offer a variety of training packages to fit your needs:-
Train 1x per week, 2x per week, or go 5x per week for maximum results.
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Pick the level of accountability and frequency that works best for you.
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Small Group Performance
Our small group performance training is the core program for athletes looking to make well-rounded, consistent progress across all areas of performance. With structured coaching, tailored programming, and the energy of training with peers, each session builds strength, speed, and agility in a motivating environment. Small group sessions are ideal for developing comprehensive athletic skills in a supportive, team-like setting.
Personal Training
For athletes wanting to sharpen specific skills or focus on precise goals, personal training serves as a targeted complement to the small group program. Whether it’s refining acceleration technique or gaining extra support in a challenging area, personal training provides focused, one-on-one coaching to help you progress faster in your key areas. This added support is perfect for athletes aiming to accelerate improvements and complement their small group training.
Team Training
Our Team Training program is designed for groups of 5 or more athletes who want to build strength, speed, and unity through shared training. Training as a team offers more than just physical improvement—it builds the motivation, camaraderie, and mental toughness that only comes from working together toward a common goal.
In-Season Training
The solution for athletes balancing sports, training, and recovery. Our In-Season Online Program lets you keep up the gains you’ve worked hard for. Perfect for staying on top of your strength, speed, and conditioning, even with practices, games, and school demands.