I participated in the True Body Challenge through ATP.  In the first 2 weeks I lost 11 lbs and 20 lbs total.  The program is very easy to follow and I love the flexibility of training at the gym or at home.  The workouts are loaded into the app every day and I find it takes about 30-45 minutes to complete each day’s workout.  Austen is always available to answer any questions or make modifications if the exercise proves to difficult.  He is also available for in person workouts.  I would highly recommend doing this as Austen’s energy and positivity is infectious and will make you feel great about what you are doing.  There is a nutritional component to the challenge where you can attempt to count every calorie if you want to get that specific, but the real focus is more on maintaining proper portion sizes, making sure you are getting enough of each kind of food group and reducing or eliminating the bad stuff.