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Training Package Details:
Performance
Small Group Performance Training
Get faster, stronger, and more explosive with our Small Group Performance Training (SGPT) program, where personalized coaching meets the energy and motivation of a small group. Our experienced coaches use proven methods to build speed, agility, core strength, flexibility, and power—all in a supportive setting that encourages competition, connection, and growth.
As part of the SGPT program, athletes will go through our 12-week ATP Curriculum where we provide education on topics critical to becoming a well-rounded athlete.
Ready to elevate your performance and join a community that pushes you to be your best? Sign up today for our SGPT program and see the results you've been striving for!
Flexible Options to Fit Your Schedule
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1 Session Per Week + Online Program
Train in-person once a week and get a customized online program for an additional 2 days per week to keep you progressing outside of the studio. This option is perfect for those with busy schedules who still want to maximize their training results.
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2 Sessions Per Week
Train in-person with your coach and group twice a week for more hands-on coaching and get the most out of each session.
New small group athletes begin with our Kickoff program to set them up for success in SGPT. The Kickoff includes:
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Entry consultation and goal session
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Baseline performance testing
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2 Personal Training sessions
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Custom online program
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ATP T-shirt and shorts
Unlimited
Small Group Performance Training
Take your performance to the next level with SGPT Unlimited, our most comprehensive training package that allows athletes to train in-person up to 5 days per week. Get all the benefits of our Small Group Performance Training—personalized coaching, advanced speed and agility drills, strength training, and more—with the flexibility to train as often as you want.
With SGPT Unlimited, athletes receive hands-on support from our experienced coaches and more time to refine skills, improve strength, and develop explosive power. Train in a motivating group environment while working closely with coaches who are dedicated to helping you reach your goals faster. Ready to go all-in and see the difference that consistent, focused training can make? Join SGPT Unlimited today and unlock your full potential!
Recruitment
Advanced Athletic Development Program
Our Advanced Athletic Development Program is a 13-week, premium training experience designed to elevate serious athletes to the next level. Athletes have access to up to 5 days per week of 1-on-1 in-person training, combined with a customized online program to ensure continuous progress outside the gym. Monthly performance assessments provide detailed insights to refine each athlete’s plan and track improvements.
Beyond physical training, our Sleep, Stress, and Recovery (SSR) Coaching optimizes mental and emotional performance. Athletes receive personalized strategies to master nutrition, sleep, and overall recovery. For those pursuing college sports, we offer Comprehensive Recruitment Support with guidance on creating standout profiles, demo reels, and social media presence.
Our Advanced Athletic Development Program is proven to develop exceptional collegiate athletes by focusing on the whole athlete—physically, mentally, and strategically. If you’re ready to invest in the highest level of training, join the Advanced Athletic Development Program and unlock your full potential.